Weigh In record (no journal entry) for 04 February 2017
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152.3 lb
Lost so far: 21.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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744 kcal
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Fat: 19.28g | Prot: 65.71g | Carb: 75.02g.
Breakfast: Nakd Salted Caramel Fruit & Nut Nibbles. Lunch: Cranberry Juice (Unsweetened), John West Tuna Chunks in Sunflower Oil, McCain Jacket Potato. Dinner: Wild Rainbow Trout. more...
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losing 0.5 lb a week
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