Weigh In record (no journal entry) for 09 January 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2012:
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1494 kcal
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Fat: 37.72g | Prot: 62.68g | Carb: 241.54g.
Breakfast: plain bagel, Coffee with Cream. Lunch: banana, salad dressing, CHICKEN BREAST, thin bread. Dinner: chili. Snacks/Other: LICORICE, fuze, PEAR. more...
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losing 0.6 lb a week
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