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I have decided to give low carb a try one last time because I know that it works for me. I am going to stay between 20-50 carbs a day this time though and adding in more veggies and berries. We shall see how it goes.
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197.2 lb
Lost so far: 62.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1389 kcal
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Fat: 86.90g | Prot: 88.18g | Carb: 43.06g.
Breakfast: Egg, Better Body Foods Organic Coconut Flour, Great Value No Stir Creamy Natural Peanut Butter. Lunch: Spinach, The Fishin' Co. Flounder Fillets. Dinner: Butter, Ground Beef (Cooked), 365 Organic Italian Herb Pasta Sauce, Zucchini. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Pinot Gris (Grigio) Wine. more...
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losing 0.9 lb a week
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