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2 Tage Seminar
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193.8 lb
Lost so far: 136.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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488 kcal
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Fat: 23.59g | Prot: 57.54g | Carb: 11.37g.
Breakfast: Gewürzgurken, Alpenmark Kräuterfrischkäse, Aldi Putenbrustfilet, Roastbeef (Nur mager gegessen), Chicoree. more...
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gaining 19.3 lb a week
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