Weigh In record (no journal entry) for 04 January 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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682 kcal
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Fat: 31.50g | Prot: 18.00g | Carb: 84.00g.
Breakfast: Lay's Salt & Vinegar Chips Potato Chips, San Pellegrino Sparkling Mineral Water. Lunch: Medifast Chicken Noodle Soup, Gatorade Thirst Quencher Lemon-Lime Beverage, Aquafina Water (16.9 oz). Dinner: Old Chicago Mediterranean Salad. Snacks/Other: Airheads Blue Raspberry. more...
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