Weigh In record (no journal entry) for 01 February 2017
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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526 kcal
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Fat: 18.87g | Prot: 30.98g | Carb: 57.35g.
Breakfast: Egg, Egg White, Kirkland Signature Mild Cheddar Cheese, Coffee with Cream and Sugar. Lunch: Stonyfield Farm Organic Plain Whole Milk Yogurt, Nabisco Triscuit Brown Rice Baked with Red Bean, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Mayo with Olive Oil. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 6.3 lb a week
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