flapanthers's Journal, 01 February 2017

I like doing these quick but challenging monthly exercises in the morning.... For this month its time to tone that squishy 1 year postpartum belly of mine :)

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545 kcal

Fat: 16.19g | Prot: 40.03g | Carb: 59.73g.   Breakfast: Water (Bottled), Bananas. Lunch: Coca-Cola Diet Coke (Can), Pork Sandwich. Dinner: Pork Chop. more...