Weigh In record (no journal entry) for 08 January 2012
|
244.0 lb
Lost so far: 73.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
1712 kcal
|
Fat: 103.20g | Prot: 139.51g | Carb: 20.10g.
Breakfast: Almond Milk, Cage Free Eggs, Smoked Sausage, Turkey. Lunch: Cream Cheese, Turkey Pepperoni. Dinner: Grilled Chicken Florentine, Ricotta Cheese (Whole Milk), Chicken Breast, Turkey Pepperoni, Spinach Artichoke Dip. Snacks/Other: Real Mayonnaise, Mesquite Shaved Turkey Breast Cold Cuts, Deli Deluxe American Cheese, Natural Light Beer. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msmynxie's weight history
|