Weigh In record (no journal entry) for 08 January 2012
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284.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2505 kcal
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Fat: 122.84g | Prot: 128.04g | Carb: 226.93g.
Breakfast: Wheaties Cereal, Sweet and Salty Nut Granola Bars - Almond. Lunch: Balsamic Vinaigrette Dressing, Balsamic Vinaigrette Dressing, Grilled Chicken Breast, Crumbled Feta Cheese Traditional, Greek Salad. Dinner: Original BBQ Sauce, Deli Lemon Pepper Rotisserie Chicken, Great Northern Beans, Buttery Burst Spray, Asparagus. Snacks/Other: Pistachios, Goldfish Whole Grain Crackers, Ice Cream Bars - English Toffee Crunch, Kisses, Light Cheese Heads String Cheese Sticks, Air Popped Popcorn. more...
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losing 0.5 lb a week
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