Weigh In record (no journal entry) for 08 January 2012
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177.5 lb
Lost so far: 14.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1785 kcal
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Fat: 68.48g | Prot: 127.89g | Carb: 169.21g.
Breakfast: Deli Fresh Black Forest Shaved Ham, Light 'n Healthy Orange Juice, Egg. Lunch: Light Fat Free Blueberry Patch Yogurt, Diet Squirt, Shaved Mesquite Turkey Breast, Light Mayonnaise, Sandwich Thins - Honey Wheat, Medium Cheddar Cheese. Dinner: Soft Taco Flour Tortillas (Medium), Onions , Chicken Breast, Reduced Fat 4 Cheese Mexican Cheese, Mild Salsa, Fat Free Sour Cream. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2980 kcal
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Activities & Exercise:
Hiking - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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