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Fat 24.2
Water 55.7
Muscle 35.2
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247.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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3134 kcal
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Fat: 146.57g | Prot: 114.18g | Carb: 334.92g.
Breakfast: Coffee with Cream and Sugar, dunkin donuts croissant. Dinner: Cheese Pizza. Snacks/Other: Chocolate Chocolate Chip Cookies, Mediterranean Hummus, Tandoori Garlic Naan. more...
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losing 7.7 lb a week
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