Weigh In record (no journal entry) for 30 January 2017
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191.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1265 kcal
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Fat: 53.14g | Prot: 47.48g | Carb: 155.07g.
Breakfast: Coffee with Cream, Brown Sugar, Oatmeal with Fruit. Lunch: Kraft Miracle Whip, Mixed Grain Bread, Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese. Dinner: Activia Strawberry Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, President's Choice Blue Menu Italian Lasagna. Snacks/Other: Grapes, No Name Whole Almonds. more...
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losing 2.0 lb a week
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stay_heathy's weight history
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