Weigh In record (no journal entry) for 30 January 2017
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198.6 lb
Lost so far: 13.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1859 kcal
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Fat: 90.24g | Prot: 143.26g | Carb: 107.64g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Light Cream, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad. Dinner: Green Peas (Frozen), White Rice, Baked Garlic Parmesan chicken. Snacks/Other: Monterey Jack Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Carrots. more...
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gaining 6.3 lb a week
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