Weigh In record (no journal entry) for 30 January 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2017:
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429 kcal
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Fat: 32.87g | Prot: 24.90g | Carb: 8.78g.
Breakfast: Egg, Woolworths Champagne Leg Ham. Lunch: Iceberg Lettuce (Includes Crisphead Types), Vinegar, Olive Oil, Feta Cheese, Cucumber (with Peel), Red Onions. more...
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losing 3.1 lb a week
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skinnymin's weight history
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