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Lots of points today (25) - seems I needed some comfort food on this gray, icy day. Also, I'm very tired and then I tend to eat more.
I need to get some more low point filling foods in like 0 pt soups, etc.
I feel good about my progress on this journey of discovering a new lifestyle of eating habits, not dieting. The old me would have thown in the towel by now and had some high calorie comfort foods; chips, fast food, etc.
It's all about persistence - not perfection!
Diet Calendar Entry for 20 January 2010:
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1379 kcal
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Fat: 36.93g | Prot: 56.50g | Carb: 218.50g.
Breakfast: coffee, honey toasted granola bar. Lunch: lemon cake, Santa Fe Style Rice & Beans. Dinner: Chicken Pot Pie. Snacks/Other: Low Fat Ice Cream Bars - Fudge, blueberries. more...
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