Weigh In record (no journal entry) for 07 January 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1913 kcal
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Fat: 99.73g | Prot: 76.19g | Carb: 178.85g.
Breakfast: Chunky Peanut Butter (with Salt), Medium Sliced Whole Meal Bread. Lunch: Scrambled Egg, Baked Beans, Whole Meal Bread. Dinner: Tomato Puree (with Salt Added, Canned), Cheddar Cheese, Flamebaked Plain Naan Bread. Snacks/Other: Clementines , Braeburn Apples, Steak and Onion, Curly Wurly. more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Wendyanne's weight history
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