Weigh In record (no journal entry) for 29 January 2017
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212.1 lb
Lost so far: 39.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1319 kcal
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Fat: 34.33g | Prot: 190.91g | Carb: 56.37g.
Breakfast: Mountain Bread, Bridel Emmental, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chicken Thigh Meat (Boneless Skinless Raw), Mountain Bread. more...
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losing 3.1 lb a week
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