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ரெகுலர் 3.5 கிமீ நடை. கஞ்சியில்லாத சோறு
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1212 kcal
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Fat: 22.83g | Prot: 48.27g | Carb: 207.37g.
Breakfast: Strawberries, 2% Fat Milk, Herbalife Personalized Protein Powder. Lunch: Cooked Carrots, Spinach, Sambar, Steamed Rice. Dinner: MTR Rasam Rice, Wylwood Stir Fry Vegetables, Chapati. Snacks/Other: Knorr Hot & Sour Soup Mix. more...
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losing 1.4 lb a week
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