Weigh In record (no journal entry) for 28 January 2017
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202.8 lb
Lost so far: 16.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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939 kcal
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Fat: 31.59g | Prot: 44.77g | Carb: 118.83g.
Breakfast: Welch's Strawberry Spread, Pillsbury Grands! Buttermilk Biscuits, Fried Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Clover Honey, Coffee, Whole Milk. Dinner: Sonic Ice Tea (Large), Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Sargento Colby Jack Cheese Sticks, Ocean Spray Craisins Dried Cranberries. more...
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losing 7.0 lb a week
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