Weigh In record (no journal entry) for 28 January 2017
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165.3 lb
Lost so far: 14.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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888 kcal
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Fat: 28.10g | Prot: 39.79g | Carb: 123.77g.
Breakfast: Honey, Almonds, Private Selection Organic Frozen Berry Medley, Quaker Old Fashioned Oats. Lunch: Applesauce Unsweetened, Great Value Complete Buttermilk Pancake Mix. Dinner: Celery, Kraft Mayo, Bumble Bee Chunk Light Tuna in Water, Fit & Active 100% Whole Wheat Flour Tortillas. more...
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losing 2.3 lb a week
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