Shubidu's Journal, 26 January 2017

316.8 lb Lost so far: 9.9 lb.    Still to go: 118.4 lb.    Diet followed poorly.

---

1247 kcal

Fat: 29.60g | Prot: 63.48g | Carb: 208.27g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Gouda or Edam Cheese, Ketchup, Yellow Sweet Corn, Olive Oil, Tuna in Water (Canned), Barilla Whole Grain Penne Pasta. more...

4182 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...