joepen5's Journal, 19 January 2010

not sure this is accurate. dehydrated?

199.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 25.55g | Prot: 73.90g | Carb: 195.03g.   Breakfast: Activia Light Yogurt, Regular Coffee. Lunch: Spicy Tuna Roll, Chicken Noodle Soup. Dinner: Organic Bean & Cheese Burrito, Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Activia Light Yogurt. more...

2789 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...