Weigh In record (no journal entry) for 20 January 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1825 kcal
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Fat: 40.09g | Prot: 56.50g | Carb: 254.87g.
Breakfast: Thai Dumpling, Sugar, Milk, Coffee. Lunch: banana, Stonyfield Oikos Greek Yogurt 0% Vanilla. Dinner: Apricot Currrant Whole Wheat Couscous, Steamed Mixed Vegetables (Frozen), red wine. Snacks/Other: Icelandic Chocolate, whole flax flakes, dried cranberries, Almonds, naval orange. more...
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gaining 0.6 lb a week
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porcupine's weight history
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