jane80's Journal, 26 January 2017

142.5 lb Lost so far: 5.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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451 kcal

Fat: 13.12g | Prot: 38.76g | Carb: 17.85g.   Breakfast: Coffee (Instant). Lunch: Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chicken Thigh. Snacks/Other: Beer. more...

3339 kcal

Activities & Exercise: Body Pump - 2 hours, Running (jogging) - 5/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...