Weigh In record (no journal entry) for 25 January 2017
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147.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1371 kcal
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Fat: 81.43g | Prot: 66.98g | Carb: 85.51g.
Breakfast: Activia Light Fat Free Raspberry Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. Dinner: Lean Ground Beef, Ground Beef (80% Lean / 20% Fat), Ba-Tampte Half Sour Pickles, Ba-Tampte Half Sour Pickles, Birds Eye Steamfresh Broccoli, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced White American Cheese. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 11.2 lb a week
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