Weigh In record (no journal entry) for 07 January 2012
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2012:
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941 kcal
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Fat: 47.24g | Prot: 49.19g | Carb: 76.11g.
Breakfast: Instant Coffee (made from Powdered), coffee, Herbal Tea, Milk Semi Skimmed, Cream Substitute (Powdered). Lunch: Chicken Thigh, Pure Soya Spread, 50/50. Dinner: lettuce, Canola Vegetable Oil, Mushrooms, Chopped Tomatoes, Lean Steak Mince. Snacks/Other: Satsuma, Sweet Red Peppers, Sparkling Water. more...
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