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1,193 calories...that is the number consumed today. Yes, very low. Lower than even my goal of 1350 calories, but that's alright. I wasn't too active today, so it balances its self out. I just can't believe it...1,193 calories!!! I haven't eaten that little and felt so good and full since I had my jaw surgery. I can feel my stomach shrinking all ready, and I'm pretty darn excited. I no longer want to eat when there's nothing else to do. I want food to only be sustenance to me, nothing more, just something that helps me sustain life. I had pizza for dinner; only two slices :) and I'm about to go and get a slice of 'Smores Dessert pizza...YUM!! Even with this indulgence at the end of the day, I am still 157 calories under my goal. If my little tracker thing is correct, I've burned 2500 calories in the past three days...meaning only one thousand more before I lose my first pound. Let me just say YAY!!! I will be weighing in on Sunday...ooh!! I have not weighed myself since before the holidays, so I'm pretty frightened, but I didn't overeat over the holidays. Maybe I'll be alright...???
Anyway, until tomorrow...BYE!!
-Tomorrow's Goal-
. Still work on eating more protein
. Did a better job on cutting fat out of my diet today. Good job, self!! Continue working on eating mainly protein and complexs carbs.
. Stay away from the Sodium!! This is why you have fat fingers, little missy! Try to stay close to the lower end of the spectrum, consuming only 1500 milligrams a day.
. Stay away from processed crap!
. Continue drink unsweetened green tea, even though it tastes like crap!!
You can do it, you can do it, you can do it!!!
Bring it on, Day Four!!
"I don't think anything is unrealistic if you believe you can do it."~Richard L. Evans
Diet Calendar Entries for 06 January 2012:
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1193 kcal
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Fat: 29.87g | Prot: 53.45g | Carb: 180.22g.
Breakfast: green tea, water, dannon greek yogurt. Lunch: water, pomegranate green tea , sliced peaches, egg white. Dinner: papa murphys smores pizza, papa murphys cheese pizza. Snacks/Other: peach black signature iced tea (large), sliced peaches, pomegranate green tea . more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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