Weigh In record (no journal entry) for 24 January 2017
|
178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 January 2017:
|
2145 kcal
|
Fat: 41.70g | Prot: 268.94g | Carb: 155.52g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Boneless Chicken Breasts (6 oz), Pollo Tropical Boneless Chicken Breasts (6 oz). Dinner: White Rice (Long-Grain, Cooked), Pollo Tropical Boneless Chicken Breasts (6 oz), Pollo Tropical Boneless Chicken Breasts (6 oz). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Boiled Egg, Rockstar Inc Energy Drink (Can), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joshmaybury88's weight history
|