fmoe's Journal, 06 January 2012

playoff party at night inaccurate food

Diet Calendar Entries for 06 January 2012:
4181 kcal Fat: 201.80g | Prot: 193.98g | Carb: 308.58g.   Breakfast: Cream (Half & Half) , Low Fat Half & Half, 100% Whole Wheat Bread, American Cheese, Egg White , 42% Lower Sodium Ham, 37% Light Buttery Spread, Concord Grape Jelly. Lunch: Chicken Noodle Soup, Whole Wheat Tortilla, chicken breast, kens balsamic, mozzarella cheese, Saltine Crackers. Dinner: pork, Mezze Penne, cheese sauce, cheese dip, sausage, chicken wings, blue cheese dressing, Plain Cheese Cake, pound cake, gin, mashed potatos, Grated Pecorino Romano Cheese, sprite, scoops. more...
3320 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 50 minutes. more...
on diet fmoe's own diet  



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