Weigh In record (no journal entry) for 24 January 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2017:
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1546 kcal
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Fat: 53.90g | Prot: 150.51g | Carb: 119.98g.
Breakfast: Egg White, Flax Seeds, Kroger Old Fashioned Oatmeal. Lunch: Spinach, Baked or Broiled Fish. Dinner: Mahatma Natural Whole Grain Brown Rice, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Lettuce Salad with Assorted Vegetables, Mahatma Natural Whole Grain Brown Rice, Perdue Ground Chicken, Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. more...
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ashakina's weight history
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