Weigh In record (no journal entry) for 24 January 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2017:
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2073 kcal
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Fat: 68.68g | Prot: 160.96g | Carb: 191.50g.
Breakfast: Farmer John Original Sausage Links, Kirkland Signature Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Corn (from Frozen), White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Chicken Fried Rice. Snacks/Other: First Street Wheat Sandwich Bread, Kroger Old Fashioned Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kirkland Signature Creamy Almond Butter, Almond Butter. more...
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