Weigh In record (no journal entry) for 24 January 2017
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203.4 lb
Lost so far: 16.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1205 kcal
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Fat: 35.29g | Prot: 73.15g | Carb: 156.14g.
Breakfast: Better Body Foods Organic Chia Seeds, Blueberries, Great Value Lowfat Blended Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: Great Value Lentils, Publix Carrot Sticks, Baked or Broiled Salmon. Dinner: Plain or Buttermilk Biscuits, Great Value Fat Free Small Curd Cottage Cheese, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kellogg's Fruity Snacks - Strawberry, Great Value Dried Apricots. more...
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losing 7.0 lb a week
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