Weigh In record (no journal entry) for 24 January 2017
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185.6 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2017:
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1984 kcal
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Fat: 68.98g | Prot: 144.30g | Carb: 206.80g.
Breakfast: Maçã, Pão Integral, Nestlé Iogurte Grego Light, Banana, Verde Campo Queijo Minas Frescal. Lunch: Maçã, Banana, Tomates. Dinner: Peito de Frango, Ovo. Snacks/Other: Triunfo Bolacha Água e Sal, Banana, Banana, Café Brasileiro Café, Red Nutrion BCAA (2.1.1), Integralmedica Whey Protein 5W. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 15.4 lb a week
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