ambzie's Journal, 24 January 2017

Back again after pregnancy and stressful past 2 years. Haven't used the community before so hope this helps. 10 kgs to go. Eating well and exercising daily :)

133.8 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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702 kcal

Fat: 26.20g | Prot: 45.47g | Carb: 75.49g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Coffee (Instant Powder), Kellogg's All Bran Flakes. Lunch: Boiled Egg, Sea Harvest Country Fry Hake Fillets. Dinner: Chicken Salad. Snacks/Other: Roasted Salted Cashew Nuts, Bananas. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...