Weigh In record (no journal entry) for 24 January 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1425 kcal
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Fat: 36.68g | Prot: 91.95g | Carb: 184.54g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Honey, Quaker Old Fashioned Oats, Oranges, Bananas. Lunch: NutriSystem Grilled Sausage & Peppers, Veal Liver. Dinner: Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Walkers SunBites Wholegrain Snacks, Tangerine, datto (cinnamon - dates), Sugar, Lipton Green Tea with Mint, Aquafina Water. more...
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1745 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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