Weigh In record (no journal entry) for 24 January 2017
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2017:
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678 kcal
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Fat: 19.18g | Prot: 39.92g | Carb: 88.89g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Lunch: Chicken Soup. Dinner: Nesquik Lowfat Chocolate Milk, Market Pantry Blackberry Jam, Multigrain Bread. more...
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losing 6.2 lb a week
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