Weigh In record (no journal entry) for 23 January 2017
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1743 kcal
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Fat: 48.91g | Prot: 60.47g | Carb: 264.48g.
Breakfast: General Mills Cinnamon Toast Crunch Snack Bar. Lunch: Salmon, Coffee with Cream and Sugar. Dinner: Hummus, Costanzo's Small Dinner Rolls, Butternut Squash Soup. Snacks/Other: 2% Fat Milk, Trader Joe's Cinnamon Squares Cereal, Eureka Sweet Baby Grains Organic Bread, Tostitos Simply Natural Blue Corn Tortilla Chips, Tostitos All Natural Chunky Salsa (Mild). more...
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2502 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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