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MyFitStatus Weigh-In
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2757 kcal
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Fat: 97.81g | Prot: 176.84g | Carb: 310.06g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Kroger Eggs (Large), Forza Pro Protein Powder. Lunch: Nature's Own 100% Whole Wheat Bread, Kroger Natural Crunchy Peanut Butter, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Whole Wheat Flour Tortillas (45g). Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Safeway Homestyle Meatloaf. Snacks/Other: Honeycrisp Apples, Forza Pro Protein Powder, Bananas, Mission Whole Wheat Flour Tortillas (45g), Quest White Chocolate Raspberry Protein Bar, Bananas, Oreo Golden Original Sandwich Cookies. more...
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losing 6.9 lb a week
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