Weigh In record (no journal entry) for 20 January 2017
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281.0 lb
Lost so far: 71.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1733 kcal
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Fat: 105.28g | Prot: 89.84g | Carb: 91.98g.
Breakfast: Pompeian Extra Virgin Olive Oil, Johnsonville Chorizo, Egg Beaters Egg Beaters - Original. Lunch: Coca-Cola Coke Zero, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooper Brand 4 Cheese Mexican Style Blend, Tomatoes, Lettuce, Kraft Classic Ranch Dressing. Dinner: Potato Salad, Tuna Salad, Roma Tomatoes, Corn, Great Value Romaine Lettuce, Little Salad Bar Cubed Ham. Snacks/Other: Coca-Cola Coke Zero (20 oz), Jack Link's Original Beef Sticks (23g). more...
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gaining 0.2 lb a week
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