Weigh In record (no journal entry) for 23 January 2017
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207.0 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2130 kcal
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Fat: 54.25g | Prot: 213.50g | Carb: 202.00g.
Breakfast: citadel nutrition fish oil. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Damascus Bakeries Whole Wheat Roll-ups, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Frozen Mixed Fruit, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Extra Virgin Olive Oil, Ba Con Nai Extra Fancy Jasmine Rice, Kirkland Signature Skipjack Tuna, Kirkland Signature Organic Brown Eggs. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 3.5 lb a week
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