Weigh In record (no journal entry) for 23 January 2017
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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984 kcal
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Fat: 105.48g | Prot: 2.12g | Carb: 5.86g.
Breakfast: Kerrygold Pure Irish Butter, McCormick Pure Vanilla Extract, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened). Lunch: Kerrygold Pure Irish Butter, McCormick Pure Vanilla Extract, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened). more...
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losing 0.4 lb a week
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