Weigh In record (no journal entry) for 23 January 2017
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1562 kcal
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Fat: 64.36g | Prot: 159.76g | Carb: 94.83g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker Instant Oatmeal - Plain. Lunch: Lettuce Salad with Assorted Vegetables, Foster Farms Grilled Chicken Breast Strips, Premier Nutrition High Protein Chocolate Shake. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Chobani Simply 100 Crunch - Strawberry Chocolate Truffle. more...
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losing 0.9 lb a week
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