Weigh In record (no journal entry) for 23 January 2017
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235.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1091 kcal
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Fat: 22.00g | Prot: 43.00g | Carb: 178.00g.
Breakfast: Kirkland Signature Weight Loss Shake. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Ensure Original Nutrition Shake. Dinner: Giant Food Bananas (Large), Campbell's Chunky Sirloin Burger with Country Vegetables Soup. more...
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losing 0.1 lb a week
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