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Well at least I lost some. Frustrated that I did not lose more. I guess I need to evaluate what I am eating.
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236.6 lb
Lost so far: 13.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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830 kcal
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Fat: 52.09g | Prot: 41.57g | Carb: 60.50g.
Breakfast: Kroger Creamy Peanut Butter, Heiner's White Bread, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Heiner's White Bread, Great Value Hamburger Patty, Great Value Kosher Dill Pickle Spears, Kroger Finely Shredded Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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 Comments
Green is alway good to see.
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