Weigh In record (no journal entry) for 23 January 2017
|
305.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
1471 kcal
|
Fat: 54.20g | Prot: 59.42g | Carb: 153.92g.
Breakfast: Kroger Unsalted Butter, Aquafina Water (16.9 oz), International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aunt Millie's Multi Whole Grain Wheat Bread, Egg, Bob Evans Sausage Link. Lunch: Aquafina Water (16.9 oz), Knorr Pasta Sides - Alfredo, Kroger Frozen Cut Green Beans, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing. Dinner: Aquafina Water (16.9 oz), Knorr Pasta Sides - Alfredo, Kroger Frozen Cut Green Beans, Skinless Chicken Breast. Snacks/Other: 7UP Diet 7UP (Can), Fruit Salad, Aquafina Water (16.9 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe-man's weight history
|