Weigh In record (no journal entry) for 23 January 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1269 kcal
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Fat: 41.93g | Prot: 63.13g | Carb: 151.87g.
Breakfast: Delicia soft roll butter toffee, Nescafe Black Roast. Lunch: Coffee (Instant), Cucumber (with Peel), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), White Rice (Short-Grain, Cooked). Dinner: Ground Lamb, White Rice (Short-Grain, Cooked). more...
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gaining 9.3 lb a week
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