Blade145's Journal, 22 January 2017

223.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1216 kcal

Fat: 61.67g | Prot: 62.04g | Carb: 106.54g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Toasted Bread, Wright Brand Bacon Ends & Pieces. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Broccoli. Snacks/Other: Peanut Butter Sandwich. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...