Weigh In record (no journal entry) for 22 January 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2017:
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1112 kcal
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Fat: 56.85g | Prot: 79.30g | Carb: 19.12g.
Breakfast: Cooked Tomatoes (from Fresh), Shepherds of Cyprus Halloumi Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg. Lunch: Prawns. Snacks/Other: Red Table Wine, Coffee (Brewed From Grounds), Somerfield Double Cream, Coffee (Brewed From Grounds). more...
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losing 5.1 lb a week
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