Coldcaffiene's Journal, 19 June 2016

why can't I get into the habit of exerciseing.I have to. stuff around the house is not good enough.
223.7 lb Lost so far: 27.3 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2016:
1535 kcal Fat: 51.98g | Prot: 90.26g | Carb: 193.47g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Dry Roasted Almonds (with Salt Added). Lunch: Sonny's Bar-B-Q Big Salad with Charbroiled Chicken. Dinner: Mountain Dew KickStart Orange Citrus, Taco Bell Cantina Bowl - Chicken, Taco Bell Spicy Tostada. Snacks/Other: Northland Blueberry Blackberry Acai Juice. more...
3830 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Swimming (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
losing 0.3 lb a week

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