Weigh In record (no journal entry) for 21 January 2017
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183.0 lb
Lost so far: 24.5 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2017:
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564 kcal
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Fat: 14.25g | Prot: 40.79g | Carb: 68.46g.
Breakfast: Hileret 1 a 10, Dia Avena Tradicional, Canela, La Serenísima Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Tomate de Árbol, Pepino (Pelado), Inca Arvejas, Pechuga de Pollo a la Plancha. Dinner: Dia Yogur Descremado Frutilla. Snacks/Other: Emeth Mermelada de Frutilla Light, Lia Media Tarde, La Serenísima Leche Descremada en Polvo, Hileret 1 a 10, Rosamonte Mate Cocido. more...
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losing 3.9 lb a week
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